9K views · 45 reactions | Form is key! That’s why we put together some helpful tips on how to properly perform a Modified Side Plank Twist: ✅ Breathe out on your way up ✅ Push yourself away from the floor ✅ Breathe in on your way down | Freeletics | Facebook
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9K views · 45 reactions | Form is key! That’s why we put together some helpful tips on how to properly perform a Modified Side Plank Twist: ✅ Breathe out on your way up ✅
Freeletics. . Form is key! That’s why we put together some helpful tips on how to properly perform a Modified Side Plank Twist: Breathe out on your way up Push yourself away from the floor Breathe in on your way down
9.1K views3 weeks ago
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The side plank with a Swiss ball helps correct uneven hips by strengthening the stabilizing muscles of the core, obliques, and glutes. This exercise improves lateral stability and balance between the two sides of the body, which is essential for pelvic alignment. By engaging the weaker side and teaching the body to maintain symmetry, it helps level the hips, supports the spine, and reduces postural imbalances. When you have uneven hips, it’s best to strengthen the weaker or lower side, as it usu
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