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AC
Shoulder Joint Pain
Between
Shoulder Pain
Diagnosing
Shoulder Pain
AC
Joint Pain
Understanding
Shoulder Pain
Dog
Joint Pain
Shoulder Pain
Exercises
Left
Shoulder Pain
Front
Shoulder Pain
Hip
Joint Pain
Finger
Joint Pain
Shoulder
and Clavicle Pain
Pain
in the Front of the Shoulder
Pain in Shoulder
Blade
Bicep Tendon
Shoulder Pain
Feet
Joint Pain
Sholder Pain
in the Cap
Shoulder Pain
Shoulder
to Left Hand Pain Belt
Exercises for Frozen
Shoulder Pain
Pain in Shoulder
When Lifting Arm
Glenohumeral
Acromion Process
Acromioclavicular
Intermittent Pain
Under Left Armpit
Shoulder
Issues
Bursitis
Shoulder
Deltoid Muscle
Shoulder
Chiropractic
Shoulders
Armor
Acromioclavicular Joint
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1:54
YouTube
DR SAIN PHYSIO
🔥 Shoulder Pain? Learn This BASIC Anatomy First!
🔥 Shoulder Pain? Learn This BASIC Anatomy First! Shoulder pain is one of the most common problems—but do you really know what’s causing it? 🤔 In this short video, learn the basic shoulder anatomy in a simple and quick way so you can understand the real reason behind your pain. From muscles to joints, everything is explained in seconds ...
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The rotator cuff is a group of four muscles—supraspinatus, infraspinatus, teres minor, and subscapularis—and their tendons that stabilize the shoulder joint, connecting the scapula to the humerus. It enables overhead lifting, rotational movements, and maintains joint stability. Injuries often cause pain, weakness, and limited motion. #fyp #f
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That stubborn “knot” between your shoulder blades? 👀 Before you spend another 20 minutes attacking it with a massage gun, foam roller, lacrosse ball, or your spouse’s elbow… consider this: The issue may not be tightness. When I see patients with that nagging area between the shoulder blades, I’m often looking at: ✅ Scapular movement ✅ Scapular & rotator cuff strength ✅ Thoracic mobility ✅ Breathing mechanics Sometimes those muscles are simply working overtime because something else isn’t doing
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STOP ignoring shoulder pain when you press If your overhead press hurts even a little… that is not normal That is your shoulder warning you before things get way worse Most people keep pushing through it That is how you end up stuck or injured First fix your setup If your bench is straight up and down you are setting your shoulder up to get pinched Drop it to about 80 degrees and instantly take pressure off the joint Then check your elbows If they are flared out you are dumping load into your sh
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