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Shaolin Worldwide on Instagram: "Watch Shi Heng Ru perform with Shaolin Shuang Qiang (双枪), the double spears, a rare weapon that builds coordination, precision, and whole-body power. @shaolin.shihengru Comment “LEARN” to get access to free Shaolin training resources, guides, videos, and classes."

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Take the first step bravely, and you will discover your infinite potential. Breaking through oneself is not to surpass others, but to surpass yesterday's self. Dreams are the driving force for progress, and effort is the bridge to realizing dreams. #Training #master #monk #kungfu #shaolin