Learn How to Do the Thug Shake Dance Move | Step-by-Step Tutorial
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Learn How to Do the Thug Shake Dance Move | Step-by-Step Tutorial
Master the Thug Shake dance move with this step-by-step tutorial. Join Rowan as he teaches you the popular Thug Shake dance, perfect for impressing your friends and hitting the dance floor. Start dancing like a pro today! DANK(@notsodank_official). original sound - DANK. Rowan do the thug shake - alpha rizz 😭
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FitBeats Zumba® Studio on Instagram: "Here’s how it helps: ❤️ Strengthens the heart Zumba is a cardio workout. Continuous dance movements raise your heart rate, making your heart pump more efficiently over time. 🫀 Improves circulation The rhythmic, full-body movements boost blood flow, helping oxygen reach your muscles and organs better. 📉 Helps control risk factors Regular Zumba can help: Lower bad cholesterol (LDL) Increase good cholesterol (HDL) Improve blood pressure Support healthy blood
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