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One of the easiest ways to get out of your head? Give your brain something else to focus on
One of the easiest ways to get out of your head? Give your brain something else to focus on. Try rubbing your fingertips together for 30 seconds. Your fingertips are packed with sensory receptors, so focusing on the sensation can help bring your attention away from the mental noise and back into your body. Rub your fingertips together. Drop ...
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