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Seated overhead press

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Seated overhead press

How to Do the Seated Overhead Press Properly and Safely (and What Muscles It Works) The seated overhead press is a strength-building exercise that targets the upper body, particularly the shoulders. It can be performed using dumbbells, resistance bands, or even household items like water bottles. When done correctly and safely in a chair, it ...

17 views6 months ago

Seated Dumbbell Overhead Press

Seated Dumbbell Overhead Press

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