HAND POSITION MATTERS. Switching your grip during lat pulldowns isn’t just a small tweak — it completely changes how your back is engaged. Neutral grip? Hits the lats and mid-back. Wide grip? Emphasizes the upper lats and gives width. Reverse (underhand) grip? This one’s a game changer. It brings the biceps and lower lats more into play, giving you that deep stretch and fuller contraction. It also allows a greater range of motion and can help reduce shoulder strain for some lifters. If you’re ju

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