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Here’s what’s in the Pick-Me-Up pouch! Contact us for an order today! You never know when you need a little pick-me-up! 😉 #PickMeUp #startUP | Randolph County StartUp
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5-step progression to your first pull-up (and great exercises to add reps to your pull workout) Burning out on inverted rows and jump pull-ups has actually been a great recent addition to my own workouts as I train to reach 80 pull-ups and break my own Guinness World Record of 77 in a minute. Remember: to improve at pull-ups, you almost certainly need to do more reps that you’re currently doing. These exercises are the way 💪💪 #pullups #calisthenics #bodyweighttraining | Adam A. Sandel
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