Forward lunge vs reverse lunge – which one actually works #fitness #legday #workout
0:12
Forward lunge vs reverse lunge – which one actually works #fitness #legday #workout
9.9K views10 months ago
YouTubeJoey Thurman
Forward Lunge vs. Backward (Reverse) Lunge
1:35
Forward Lunge vs. Backward (Reverse) Lunge
1.2K viewsJul 22, 2025
YouTubeDr. Jill Zimmerman
Forward vs Reverse Lunges — Why You MUST Do Both (Fix Imbalances Fast!)
0:48
Forward vs Reverse Lunges — Why You MUST Do Both (Fix Imbalances Fast!)
1.5K views11 months ago
YouTubeCoach Roe
Reverse Lunge vs Forward Lunge for Acceleration
0:37
Reverse Lunge vs Forward Lunge for Acceleration
13K views8 months ago
YouTubeovertimeathletes
Forward lunges VS Reverse Lunges #legday #lunges
1:28
Forward lunges VS Reverse Lunges #legday #lunges
15K viewsMay 1, 2025
YouTubeOm Bisht Fitness Coach
Lunges - Forward, Backward & Curtsy (Know the Difference!)
0:17
Lunges - Forward, Backward & Curtsy (Know the Difference!)
192.2K views9 months ago
YouTubeAndrew Kwong (DeltaBolic)
Forward Lunge vs. Reverse Lunge — What’s the Difference? 🦵🏻
0:14
Forward Lunge vs. Reverse Lunge — What’s the Difference? 🦵🏻
440 views2 weeks ago
YouTubeBrettBallPhysique
0:05
FORWARD vs REVERSE LUNGE #lunges #legday #legworkout #glutes #quads #gym #workout #fitness #gymgirl
385.1K viewsFeb 7, 2025
YouTubeps_ladymaverick
1:40
Forward vs Reverse Lunge - what’s the difference and which is best for glute and quad muscle gain? One thing to note - there are ways to progress each of these exercises to make them even better for muscle gain (like adding a deficit to a reverse lunge), but I’m just going over the basic traditional exercises here! Wish you had more tutorials like this in your pocket during your workout so you could stop wasting time and get your form right the first time? ➡️Comment LIBRARY for 20% off my entire
427 views9 months ago
FacebookBritany Williams
0:20
Forward & Reverse Lunges
1.3K views3 months ago
YouTubeFit with aditya
0:16
Lunges — Forward vs. Backward vs. Curtsy (Know the Difference!) • Forward Lunge — emphasizes the quads • Backward Lunge — shifts more tension to the glutes and hamstrings • Curtsy Lunge — targets more glute medius/minimus plus the adductors (inner thigh), while still working the glutes Size & Shred Training program 👉🏻 deltabolic.com
23.4K views9 months ago
TikTokdeltabolic
0:14
Forward vs Reverse vs Curtsy Lunges: Which Muscle Does Each Hit?
1.7K views1 month ago
YouTubeLiftsbyNik
0:16
Understanding Lunge Variations for Effective Workouts
7.3M viewsJan 19, 2025
TikTokdeltabolic
0:08
Front vs Reverse Lunges: Which is Better for Your Workout?
1.1M viewsAug 19, 2024
TikTokolisjostrom
0:55
Understanding Bombshell Curls: Forward vs Backward Techniques
735.8K viewsMar 3, 2025
TikTokthe_khalifa_in_irunloge
0:22
Hip Abduction Setup: Lean Forward vs Back for Targeted Glute Work
18.5K views1 month ago
TikTokclydeereyes
0:08
Glute-Biased Lunge Tips: 3 simple tips that will help you perform the exercise correctly and feel the glutes 🍑 •Maintain a hip-width stance for better balance. •Slightly lean your torso forward to maximize the glute stretch. Keep your shin vertical, maintaining a 90-degree angle between thigh and shin. •Step backward to emphasize hip extension. #glutes #gluteworkout #gymtips #gymrat #gymmotivation #gymgirl #lunges #quads #squat #gym #fyp #legday
655.4K viewsJan 23, 2024
TikTokarielyu.fit
0:52
Forward vs. Reverse Lunges: Which is Best for Quads & Glutes?
235.9K viewsFeb 20, 2023
TikTokjpgcoaching
0:23
Most hitters that lunge have been told the same thing… “Stay back.” But that cue doesn’t fix the problem—it usually makes it worse. Lunging isn’t happening because you move forward… it’s happening because you can’t control your move forward. When you load backwards and lose tension, you’re forced to crash forward just to get to the ball. That’s when: • You lose your ground connection • The swing becomes all momentum • The barrel gets steep • The hips stop working This drill teaches you how to: •
63.4K views7 months ago
TikTokdanielmartin_56
0:10
Baseball Hitting Drill: Stop Lunging Forward in Your Swing
62.2K views3 weeks ago
TikTokcoachmatos._
See more
Static thumbnail place holder