ONE OF MY FAV stretches to do when my back is achey! 🙆🏻‍♀️ Ragdoll stretch involves bending forward, allowing gravity to decompress the spine and release tension in the back and neck muscles. By elongating the spine and relaxing the muscles surrounding it, ragdoll pose promotes improved circulation, flexibility, and mobility in the entire spinal region. Interested in a fully custom corrective exercise program and work with me 1:1? DM/Comment ‘MOBILITY’ & I’ll tell you how I can help 🤍🤍 #back
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ONE OF MY FAV stretches to do when my back is achey! 🙆🏻‍♀️ Ragd…
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Racheal Lawler, PhD, LAT, ATC on Instagram: "Stiff legged deadlift. Excellent exercise for low back, butt, hamstrings and a little calf. Does take a little practice to be efficient. Highly recommend. #deadlift #hamstrings #glutes #athletictraining #posteriorchain #rehab #physicalrehabilitation #exercise #powerlifting"
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Rachel Mclish 🙂💪🔥 #buff #girlswholift #femalebodybuilding #muscles #musclegirl #strongwomen #lift #fbb #biceps #guns #flex #BeastMode #bodybuilding #girlswithmuscle #muscle #women #beauty #gym #gymgirl #workout #getbig #gunshow #bicepcheck #flexfriday #flexing #bodybuilder #weightlifting #grow #gains #fitness #fit #fyp #femalemuscle #womensphysique #figure #fitcheck
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