Understanding Dissociation and Trauma: A Protective Mechanism Explained
2:57
Understanding Dissociation and Trauma: A Protective Mechanism …
Oct 12, 2023
TikTokessentiallyblossomed
What 600 clients taught me about dissociation In this video, I explain what dissociation is and how it's a protective mechanism the brain uses when something feels too overwhelming or painful. I give examples of how dissociation can manifest, like daydreaming or feeling disconnected from your body, and how it's the brain's way of trying to keep you safe, even when the threat is long gone. I also mention the Trauma Recovery Method program and how it can help teach the brain that it's safe to stay
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