✨ Adult Figure Skaters✨ SAVE these warmup drills - from my new program, Ready to Rotate: 100 figure skate jump drills. Comment or DM “rotate” for a free PDF download of my 100 figure skater jump drills library. 1 lucky winner will get the full program for freeee, winner announced 2/6 (Day 1 of Olympic figure skating)! Tag skater friends for extra entries 🥰 ✅ backward swizzle taps ✅ backward swizzle taps with torque ✅ backward swizzle taps with cross and jump landing Follow @coachmaryskating for
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✨ Adult Figure Skaters✨ SAVE these warmup drills - from my ne…
9.1K views3 months ago
FacebookCoach Mary Skating
💥 Build Game-Ready Power on the Skatemill 🔥🏒 This drill forces athletes to produce power while skating under load. The skatemill challenges leg drive and endurance, while the medicine ball adds instability to train real in-game strength. This is how you build power that actually transfers to the ice. Key takeaways ⬇️ • Stronger stride mechanics under fatigue • Core stability while moving at speed • Better power transfer from legs to upper body • Improved balance in contact situations • Condit
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💥 Build Game-Ready Power on the Skatemill 🔥🏒 This drill forces athlete…
3K views4 months ago
FacebookAtomic Hockey
Wanna become a Dynamic Skater? Add these drills for 5-8min at practice. #powerskating #hockeydrills
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Wanna become a Dynamic Skater? Add these drills for 5-8min at prac…
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YouTubeAndrew Trimble
Adult Figure Skaters✨ Every figure skater should include these in their workouts & off-ice training. Let’s keep it simple & effective: ✅ air position and rotational drills ✅ take off drills ✅ landing drills ✅ off-ice exercises that are figure skater specific - love spinner drills! I would looove if you trained with me 🤩 Adult skaters are my fave (coming from a fellow adult skater & coach)! We need to stick together hehe. Program links in my bio. Follow @coachmaryskating for more figure skater t
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Adult Figure Skaters✨ Every figure skater should include these in thei…
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