The Flag shape is an amazing trick to master but it's important to work on your conditioning before building on this shape to prevent any injuries. We've created an easy set of conditioning exercises that you can incorporate into your warm up or next conditioning session to prepare you on your Flag journey. Always remember to warm up your and focus on your wrist strength with this shape - and of course....always train both sides ;) Save this video for your next pole practice session #pdbeginner
0:14
The Flag shape is an amazing trick to master but it's important to work on your conditioning before building on this shape to prevent any injuries. We've created an easy set of conditioning exercises that you can incorporate into your warm up or next conditioning session to prepare you on your Flag journey. Always remember to warm up your and focus on your wrist strength with this shape - and of course....always train both sides ;) Save this video for your next pole practice session #pdbeginner
7K viewsMar 11, 2024
FacebookAddictive Pole Fitness
Ever heard of a Flag Pole race!? Well…this one was done with a tire and had lots of side missions going on! 👀🤣🏁 Checkout the full video here at Hudson Speedway including the full Figure 8 race as well! 🎬 https://youtu.be/k8Cm7523XMc?si=40XFcNBy4lUu_ihp #enduroracing #hudsonspeedway #motorsport #doitfordale #bangerracing #flagpolerace #CarStunts #stunt #carcrash #wreckfest #crash #carnage #carfails #wreck #demolitionderby #nascar #grassroots #driver #racing #entertainment | TBERG MEDIA
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Ever heard of a Flag Pole race!? Well…this one was done with a tire and had lots of side missions going on! 👀🤣🏁 Checkout the full video here at Hudson Speedway including the full Figure 8 race as well! 🎬 https://youtu.be/k8Cm7523XMc?si=40XFcNBy4lUu_ihp #enduroracing #hudsonspeedway #motorsport #doitfordale #bangerracing #flagpolerace #CarStunts #stunt #carcrash #wreckfest #crash #carnage #carfails #wreck #demolitionderby #nascar #grassroots #driver #racing #entertainment | TBERG MEDIA
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