Save this for a flatter stomach ✨
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YouTubePilates by Cat
Save this for a flatter stomach ✨
After 20 years teaching Pilates, this is still one of my favourite exercises for switching on the deep core. The reverse pike with a single leg lift challenges your transverse abdominis (TA), the deepest abdominal muscle that acts like your body’s natural corset. When it’s working well, it gently draws the lower stomach in, supports your ...
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