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Pigeon Calls, Coos, & Sounds (w/ audio clips)
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@interesting.always on Instagram: "When male pigeons puff out their chests, it’s not just posturing - it’s courtship. The behavior, called “bowing” or “display strutting,” is meant to showcase strength, vitality, and good health to potential mates. By inflating their crop (a pouch in the throat used for food storage), males make themselves appear larger and more imposing while cooing and circling the female. The iridescent feathers on their neck catch and reflect light during this display, addin
0:27
@interesting.always on Instagram: "When male pigeons puff out their chests, it’s not just posturing - it’s courtship. The behavior, called “bowing” or “display strutting,” is meant to showcase strength, vitality, and good health to potential mates. By inflating their crop (a pouch in the throat used for food storage), males make themselves appear larger and more imposing while cooing and circling the female. The iridescent feathers on their neck catch and reflect light during this display, addin
23.4K views7 months ago
Instagraminteresting.always
Most people think of pigeon as a stretch, but when you treat it like a strength movement, that’s when your hips start to change. Here’s what’s happening… By placing the kettlebell at your front ankle, you’re locking your shin perpendicular to your torso, no collapsing inward. From there, you drive the outside of your front leg into the ground while pressing the top of your back foot down and reaching long behind you. That co-contraction pulls your hips deeper into stability, not just flexibility
0:10
Most people think of pigeon as a stretch, but when you treat it like a strength movement, that’s when your hips start to change. Here’s what’s happening… By placing the kettlebell at your front ankle, you’re locking your shin perpendicular to your torso, no collapsing inward. From there, you drive the outside of your front leg into the ground while pressing the top of your back foot down and reaching long behind you. That co-contraction pulls your hips deeper into stability, not just flexibility
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FacebookStronghold Strength & Conditioning Co.
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If you have tight glutes, try this standing pigeon variation! It's one of my favorite pigeon pose variations and can be done anywhere as long as the surface is high enough. Even though I'm using two benches to achieve this, you just need a surface high enough to surrender your shin to. Once you reach that, take your time and apply as much weight as you can tolerate to open up those glutes into external rotation! #glutes #glutesworkout #pigeon #stretching
9.7K viewsJul 26, 2023
TikToktwstraining
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