How to Do a Perineal Massage
0:54
How to Do a Perineal Massage
16.1K views3 months ago
YouTubeWhat To Expect
Pelvic Floor Physio Gold Coast on Instagram: "Perineal Massage - Your realistic how-to-guide Perineal massage is a great technique to reduce your risk of significant perineal tearing and episiotomy. It is recommended from 34 weeks pregnant and ideally you are roping your partner into doing it with you. In this video is a realistic version of how I imagine perineal massage is playing out across the world as women instruct (rope) their partners into stretching that perineum Step 1: Grab your perin
Pelvic Floor Physio Gold Coast on Instagram: "Perineal Massage - Your realistic how-to-guide Perineal massage is a great technique to reduce your risk of significant perineal tearing and episiotomy. It is recommended from 34 weeks pregnant and ideally you are roping your partner into doing it with you. In this video is a realistic version of how I imagine perineal massage is playing out across the world as women instruct (rope) their partners into stretching that perineum Step 1: Grab your perin
14.9K viewsAug 2, 2023
Instagrampeakflophysio
🩷 What is perineal massage? #kinéticasalud #pregnancy #birthpreparation #huelva
0:34
🩷 What is perineal massage? #kinéticasalud #pregnancy #birthpreparation #huelva
1.3K views3 months ago
YouTubeKinética Salud Fisioterapia
Hot take on Perineal Massage in pregnancy
2:09
Hot take on Perineal Massage in pregnancy
1.6K views2 months ago
YouTubeMamasteFit
Free Perineal Massage DEMO + Guide For Decreased Risk Of Tearing During Labor! #pregnancy #mom #fyp
1:00
Free Perineal Massage DEMO + Guide For Decreased Risk Of Tearing During Labor! #pregnancy #mom #fyp
2.4K views7 months ago
YouTubeThe Belly Whisperer
Perineal massage
0:15
Perineal massage
45 views4 months ago
YouTubeTrusted Midwife
Let's do perineal massage exercises, so it doesn't tear during childbirth.
1:30
Let's do perineal massage exercises, so it doesn't tear during childbirth.
4.1K views3 months ago
YouTubeBunda Bidan Irawati
0:38
Perineal massage
1.2K views5 months ago
YouTubeDr.Karthikha Ravi - Gynaecology and Laparoscopy
Natasha | Mom Life & Beauty on Instagram: "My doctor just showed me how to do perineal massage to prep for birth! Expecting moms & experts, what other tips or rituals helped you get ready for labor and delivery?! 👩🏽‍🍼👶🏽🍼 . . . #perinealmassage #labor #laboranddelivery #birth #birthstory #pregnancy #pregnant #embarazo #tips #firsttimemom #moms #baby #doctor #advice"
11M viewsSep 10, 2025
Instagramnatasha_fig
1:38
A guide to perineal massage
27.3K viewsMar 31, 2025
YouTubeMAM Baby
2:18
Is perineal massage in preparation for birth helpful? #positivebirth #birthplan #perinealmassage
47 views4 months ago
YouTubeThe Pelvic Floor Project Space
0:53
Perineal massage is recommended at 36 weeks gestation
157 views5 months ago
YouTubeGyno Girls
1:19
Introduction to Perineal Massage for Expecting Mothers
14.5M viewsJan 21, 2025
TikToktangy_nutz
1:00
Perineal Massage Techniques for Labor Preparation
3.3M viewsSep 10, 2025
TikToknatashafigueroa1021
0:12
Perineal Massage Wand for Birth Preparation
3.2M viewsJun 18, 2024
TikTokfridababy
1:56
How to do a perineal massage, was this helpful? Share your thoughts and comments below! #perinealmassage #perinealtear #birthtips #practicaltipsforbirth #birthprep #birthplanning #mumtobe #pregnancytips #pregnancyadvice #preggo #pregnanttiktok #pregnant #birthprepexercises #birthpreparation #birth #childbirtheducation
3.9M viewsFeb 1, 2023
TikTokpopthatmumma
0:09
Perineal Massage (Pelvic Floor Spasms/Pain Relief! FREE DEMO #massage #doctor #dpt #mom #pregnancy
201.5K views8 months ago
YouTubeThe Belly Whisperer
1:53
Expecting soon? 🌟 Try this perineal massage technique to reduce tearing during childbirth! You can start this at 36 weeks for just 1-3 minutes a day. I loved using my pelvic floor wand instead of my thumb, and you can also ask your partner for help too. 💕 Ready for more birth hacks? Follow for tips to protect your pelvic floor! 👶 Pregnancy Tips | Birth Hacks |Pelvic Floor Health
477.9K viewsJul 9, 2024
TikTokorianabarger
0:42
Effective Perineal Massage Techniques for Birth Preparation
521.1K viewsOct 19, 2023
TikTokpopthatmumma
2:22
Perineal massage while pregnant From 35 weeks onwards, you or your partner can use daily perineal massage until your baby is born which may reduce your risk of tearing. This is particularly beneficial for first-time mothers. You may choose to ask your partner to help you with this. Perineal massage tips 1) Sit in a warm bath before you start. This may help you to relax before the massage and loosen the muscles around your perineum. 2) The tissues in your vagina and perineum are very delicate. Ma
169.8K viewsJun 24, 2025
TikTokdrizzatwomenshealth
See more
Static thumbnail place holder