Penguin Pelvis Meets Suitcase Carry It looks ridiculous. But so does chronic pain when your pelvis can’t stabilise properly. Welcome to the Penguin Pelvis - a rhythmic endurance drill for the deepest pelvic stabilisers, paired with a suitcase carry for the lateral chain. 1️⃣ The Pelvic Mechanics Knees softly straight, ankles locked. Now raise each foot off the ground one at a time using your pelvis like a penguin walking. Each lift recruits the deep lateral stabilisers: Glute med & minimus hip h
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