16K views · 8 comments | The piriformis — small muscle, big impact  Overactive or tight piriformis can compress the sciatic nerve, leading to pain or tingling down the leg. Here’s a quick manual release technique to reduce tension and restore hip mobility  #ManualTherapy #PiriformisSyndrome #OrthoRehab #PhysicalTherapy #OccupationalTherapy #allianceorthopedics #bettereveryday #mobilitymatters #sciaticarelief | Sabrina LaMorte | Facebook
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16K views · 8 comments | The piriformis — small muscle, big im…
50K views3 weeks ago
FacebookSabrina LaMorte
10K views · 1.3K reactions | Stretching your Piriformis only often works temporarily for a reason. The exercise shown does a great job of training the Piriformis to lengthen (into internal rotation) and contract (into external rotation) to better control the space in the back of the pelvis, rather than just being stuck in a shortening position. | Conor Harris | Facebook
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10K views · 1.3K reactions | Stretching your Piriformis only oft…
66.8K views2 weeks ago
FacebookConor Harris
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