Step into the peace of Omega’s Sanctuary—the spiritual heart of our Rhinebeck campus. Perched on a hill and surrounded by trees, this sacred space offers a quiet refuge for meditation, reflection, prayer, or simply being. 🍃 | Omega Institute

Meet me at Omega!The Omega Institute is one of the most renowned retreat centers in the world—a place where people come together to reset, learn, and transform.This October, I’ll be leading a 5-day workshop on nervous system healing, vagus nerve regulation, and somatic practices. You’ll experience the science in action—from simple grounding tools to deeper rewiring practices—and leave with a nervous system that finally feels steady, safe, and connected.L!nk in b!o for deets!#nervoussystemhealing