209K views · 3.3K reactions | Veettukullaiye Thirudi irukkale | Nataraj Nila | Nataraj Nila | Facebook
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Natarajasana Benefits
NatarajAsana short video with benefits and steps.
0:53
NatarajAsana short video with benefits and steps.
humix.com
Feb 12, 2024
🧘‍♀️ “6 Asanas. 1 Flow. Infinite Benefits.” 🌿 ये सिर्फ yoga poses नहीं हैं — ये daily healing rituals हैं जो आपके body, breath aur being को जोड़ते हैं। ✨ Makarasana – Relax. Restore. Recharge. 🐪 Ustrasana – Open your heart, release what’s heavy. 🌀 Ardha Matsyendrasana – Twist out the toxins, welcome clarity. 💃 Natarajasana – Grace in chaos. Balance in beauty. 💫 Supta Baddha Konasana – Surrender to stillness, breathe deeper. 🔺 Trikonasana – Expand. Align. Ground. 💭 Yoga is not about touch
0:31
🧘‍♀️ “6 Asanas. 1 Flow. Infinite Benefits.” 🌿 ये सिर्फ yoga poses नहीं हैं — ये daily healing rituals हैं जो आपके body, breath aur being को जोड़ते हैं। ✨ Makarasana – Relax. Restore. Recharge. 🐪 Ustrasana – Open your heart, release what’s heavy. 🌀 Ardha Matsyendrasana – Twist out the toxins, welcome clarity. 💃 Natarajasana – Grace in chaos. Balance in beauty. 💫 Supta Baddha Konasana – Surrender to stillness, breathe deeper. 🔺 Trikonasana – Expand. Align. Ground. 💭 Yoga is not about touch
FacebookManoyog kendra
151K views6 months ago
Natarajasana Benefits: रोज उठकर करें ये आसन, पेट संबंधी समस्याओं से मिलेगा छुटकारा, तनाव भी होगा दूर
Natarajasana Benefits: रोज उठकर करें ये आसन, पेट संबंधी समस्याओं से मिलेगा छुटकारा, तनाव भी होगा दूर
india.com
Jan 30, 2022
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