I do myofascial release therapy, mobility work, and yin yoga and help others do the same for one big reason. So we can stay strong, balanced, and independent for a long, long time. I want to be able to climb stairs easily. Get off the floor without struggle. Keep doing the things I love — not just now, but for decades to come. That’s what this work is really about: investing in your future self. Keeping your fascia fluid, your joints mobile, and your body moving freely so you can age with confid

Self Myofascial Release Techniques Using Massage Balls