Memorial Day Murph Workout: The Ultimate Strategy
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Memorial Day Murph Workout: The Ultimate Strategy
May 21, 2019
wodprep.com
Memorial Day Murph Workout: 5 Things To Know
Memorial Day Murph Workout: 5 Things To Know
7K viewsMay 22, 2024
operationmilitarykids.org
"If we don't remember our fallen service members, who is going to?" Lt. Col. Brent Weece, commander, 1st Battalion, 179th Infantry Regiment. On May 26, the 1st Battalion, 179th Infantry Regiment, 45th Infantry Brigade Combat Team hosted their 7th Annual Memorial Murph to honor the memories and sacrifice of service members who gave their last full measure to protect our state and nation. | Oklahoma National Guard
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"If we don't remember our fallen service members, who is going to…
1B viewsMay 30, 2022
FacebookOklahoma National Guard
In honor of Memorial Day and American Hero, Navy Seal LT Michael P. Murphy, everyone here at the office is going to do the Murph Challenge today. The challenge consists of... - 1 mile run - 100 pullups - 200 pushups - 300 squats - 1 mile run We want to see you getting after The Murph today too in your 1st Phorm gear! So post a picture or video doing the Murph and tag us (@1stPhorm) with the hashtag #1PMurph for a chance to win a “Murph Stack” which will include products, as well as some Red, Whi
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In honor of Memorial Day and American Hero, Navy Seal LT Mich…
10.4K viewsMay 30, 2016
Facebook1st Phorm
Every year on Memorial Day, we get together and do the "Murph." Murph has become a legendary Hero WOD in CrossFit, widely done on Memorial Day. It honors the sacrifice made by Navy Lieutenant, Michael Murphy, who was killed in Afghanistan on June 28th, 2005. If you're unaware of the events that took place on that day, be sure to turn the volume up and take a listen. This was one of Michael's favorite workouts to do on base ... he called it "Body Armor." • 1 mile run • 100 Pull-ups • 200 Push-ups
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Every year on Memorial Day, we get together and do the "Murph." Mur…
61.1K viewsMay 30, 2022
FacebookSupplement Superstores
Murph is coming. Are you ready? Get the gear you need to take on the challenge at roguefitness.com/memorial-day-murph “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run … in a 20LB vest In memory of Lieutenant Michael Murphy. #NeverForgotten | Rogue Fitness
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Murph is coming. Are you ready? Get the gear you need to take on t…
40.8K viewsMay 16, 2022
FacebookRogue Fitness
97K views · 1.8K reactions | CrossFit Director of Education Dave Castro talks about the origin of Memorial Day Murph. | CrossFit | Facebook
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97K views · 1.8K reactions | CrossFit Director of Education Dave Castr…
97.6K views2 weeks ago
FacebookCrossFit
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I’ve done Murph every year on Memorial Day for the last several y…
30.9K viewsMay 31, 2021
FacebookFit2Fat2Fit
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18K views · 216 reactions | Murph tradition with Sus 﫶 First and...
8.6K views2 weeks ago
FacebookBrittany Decker WVTM 13 News
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54 reactions | 2025 Memorial Day Murph - Never quit. | Men's Health …
11K views2 weeks ago
FacebookMen's Health
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Break a sweat at Boomfit’s Memorial Day Murph
May 27, 2024
kbtx.com
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This Memorial Day, join us and thousands of CrossFit gyms arou…
39.4K viewsMay 23, 2024
FacebookCrossFit
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Join Marcus Luttrell, Morgan Luttrell and Mike Sauers this Memorial Da…
2K viewsMay 31, 2021
FacebookThe Murph Challenge
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264 reactions · 23 shares | Do “The Murph” in honor of those who ma…
4.1K views1 week ago
FacebookNational Veterans Memorial and Museum
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Memorial Day ‘Murph’ workout honors those who paid the ultimat…
Jun 1, 2021
wect.com
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Memorial Day Murph Challenge To honor those that paid the ultimate …
2.4K viewsMay 27, 2024
FacebookJackson County Sheriff Oregon
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764 reactions · 64 shares | Every Memorial Day, the Murph Workout...
13.2K views1 week ago
FacebookVirginia Beach Police Department
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Murph on the Beach Challenge honors fallen soldiers
May 25, 2023
13newsnow.com
Murph Challenge honors fallen heroes and all who have served
May 26, 2024
spectrumlocalnews.com
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300K views · 2.3K reactions | All for a good cause.The Murph Challeng…
119.5K views2 weeks ago
FacebookThe CrossFit Games
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3 Tips to Crush Your First Murph This Memorial Day | Military Muscl…
May 20, 2024
Men's HealthThe Editors of MH
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5 comments | Thank you to everyone who came out and crush…
137 views1 week ago
FacebookAerial Recovery
'The Murph' Is Not for Beginners. Here Are 5 Tips to Progress Witho…
May 26, 2023
military.com
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History Of Murph
May 9, 2023
Men's HealthJeff Tomko,Brett Williams,NASM
The Murph Workout Is Brutal. But Its Origin Will Inspire You to Try.
6 months ago
Men's HealthMichael Easter
Murph: Tips, history and best times of this Hero.
May 28, 2019
anabelavila.com
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692 reactions · 67 comments | Hope everyone had a great Memorial Da…
13.5K views3 weeks ago
FacebookLaura Ingraham
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Just completed this year’s #MurphChallenge. 15 seconds. No…
237.7K viewsMay 31, 2022
FacebookChris Pratt
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Honor Memorial Day with the Murph Challenge
971 views6 months ago
TikTokrissakaaaaay
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Murph World Record Attempt
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YouTubeAlec Blenis
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