seated knee extension exercise | quadriceps strength for older adults — More Life Health - Seniors Health & Fitness
seated knee extension exercise | quadriceps strength for older adul…
Feb 9, 2019
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MonkeyFeet
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6 MonkeyFeet Exercises for Hips, Glutes & Legs that You're NOT Doing - Strength Resurgence
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strengthresurgence.com
Knee extension is super important When you flex your quads your knees extend. You need to be very intentional about driving the force from that knee extension down into the floor. On something like a push press or even a clean/snatch it’s really easy to slide the feet back and lose that downward force. If you wanna get better at CrossFit join Technique Team the link in my bio. It’s everything you need (coaching, programs, drills, community) except the daily WOD. | Monroe Miller
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