After a seriously tough workout, there's nothing quite like the shock and recovery power of an ice-cold dip. In today’s video, I take you through my full post-workout routine — from cooling down to stepping into an ice bath designed to reduce inflammation, speed up recovery, and reset the mind. Cold exposure has become a go-to method for athletes, fitness lovers, and anyone looking to push their limits both physically and mentally. In this video, I show you what it’s really like to take that plu
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