Reply to @taylorgvngorpassout I turned @melspirations into a pretzel 🤣😏 WHATS NEXT #whatsnext #fyp #yoga # | Mr. Black
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Reply to @taylorgvngorpassout I turned @melspirations into a pretz…
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Mel 🤍ॐ on Instagram: "Glute ACTIVATION before leg day is a must 🍑🔥 Here’s the exact banded warm-up Angie and I swear by to wake up those glutes and protect your knees + back: 1️⃣ Side-to-side squats 2️⃣ Forward + backward squat walks 3️⃣ Glute bridge with pulse 4️⃣ Kickbacks (right + left) Save this for your next leg day and thank us later 😮‍💨✨ Teamwork + booty burn with my girl @angieqcalderone 💙 at @fredfitnessofficial 👏🏻 PS we wi
Mel 🤍ॐ on Instagram: "Glute ACTIVATION before leg da…
2 weeks ago
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Mel 🤍ॐ on Instagram: "Intimacy isn’t just about grand gestures…it’s in the quiet moments of touch, presence, and breath. 🌿 When the spark feels dim, partner yoga, meditation, and massage can become sacred doorways back to each other. ✨ Yoga teaches us to move in harmony—breath to breath, body to body. ✨ Meditation invites us into stillness, where the heart can be heard again. ✨ Massage allows us to give and receive, melting away walls and softening into love. Reconnection doesn’t always need w
Mel 🤍ॐ on Instagram: "Intimacy isn’t just about grand gestures…it’s in …
268.8K views2 months ago
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Mel 🤍ॐ on Instagram: "So many postpartum moms think they need to go hard to “get their body back”… but babe, the secret is actually starting slower. 🌸 It’s about reconnecting with your pelvic floor, rebuilding strength, and moving with love for the body that just did the most incredible thing — gave you your baby. 💕 You don’t have to punish your body — you get to nurture it. And yes… you can feel strong, confident, and sexy again. 😘✨ 👉 Comment PLAN below and I’ll send you my FREE 4-week pos
Mel 🤍ॐ on Instagram: "So many postpartum moms think they nee…
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Mel 🤍ॐ on Instagram: "Your yoga practice will evolve~and that’s okay🙂 Life happens. Babies are born. Time becomes more precious. Priorities shift. And sometimes, that means you’re not practicing as often or going as deep into poses as you once could. But yoga isn’t about how flexible you are. It’s about showing up for yourself, exactly as you are, in each chapter of life. Right now, I’m restarting. Rebuilding my flexibility from the ground up, postpartum and proud. This version of me is softer
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Mel 🤍ॐ on Instagram: "Your yoga practice will evolve~and that’s oka…
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If you’ve been waiting for a sign to create your own little at-home gym… this is it. Not for aesthetics. Not for perfection. But so your kids grow up thinking movement is normal, joyful, and something we GET to do. We don’t have quiet workouts over here ~ we have baby carriers, toy explosions, toddler pull-ups, and push-ups with a human backpack And honestly? It’s my favorite kind of chaos. Let it be messy. Let it be magical. Strong moms raise strong kids. 🤍 @ritfit.sports | code: MEL 💖💓🌸💪�
If you’ve been waiting for a sign to create your own little at-home gy…
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