✨ Ever wondered how meditation actually heals your body? Let’s make the science super simple 👇 1️⃣ Stress Mode vs Healing Mode Stress = cortisol up 😣, BP up 📈, immunity down. Meditation flips the switch 🔄 and activates your parasympathetic system — your natural rest repair mode 😌. 2️⃣ Brain Rewiring Meditation boosts neuroplasticity 🧠✨ — helping you break old patterns of anxiety, trauma & negative thoughts. 3️⃣ Immunity Boost Research shows meditation increases antibody production 🛡️, cut