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Our thoughts shape our entire experience of life, so if we learn to manage them, we can manage our emotions, actions, and peace of mind. Here’s how to take control of your thoughts: 1. Be aware of what’s going on in your mind 2. Change your perspective when things feel negative 3. Guard your mind from unnecessary noise and distractions 4. Focus only on what truly deserves your attention 5. Change your mindset, not your surroundings 6. Observe your thoughts instead of reacting to them 7. Avoid mu
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