Warm Up Mobility Training for Muay Thai and MMA
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Warm Up Mobility Training for Muay Thai and MMA
1.2K views3 months ago
TikTokmatt.muaymobility
Hip Mobility for MMA / Muay Thai🥊 Here are 4 mobility exercises that have helped me express my strength & power through larger ranges of motion👇🏼 1️⃣ Horse Stance Good Morning (3 sets of 8-10 reps) 2️⃣ Flexed Leg Extensions (3 sets of 8 reps w/ 3s holds per side) 3️⃣ Loaded Hamstring Stretch (3 sets of 8 reps w/ 3s holds per side) 4️⃣ Side Lying Hip Abductions (3 sets of 10-12 reps per side) All of these movements can be done with or without weight!🙌🏼 P.S: My hip mobility program for high k
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Hip Mobility for MMA / Muay Thai🥊 Here are 4 mobility exercises that …
29.4K viewsJun 13, 2024
FacebookFlexibility Maestro
Hip Mobility for Muay Thai / MMA🥊 Martial arts requires you to express your strength through large ranges of motion. Here are 4 exercises for better hip strength & flexibility: 1️⃣ Horse Stance to Straddle (6 reps x 3s holds in each position) 2️⃣ Side Plank Hip Abduction (8-10 reps x 3s holds e/s) 3️⃣ Straddle Side Bend Stretch (30-60s per side) 4️⃣ Straddle Leg Lifts (10 reps x 3s holds) Repeat as a circuit for 3 total sets🔁 Send this to someone who might find it helpful📲 Gear: @yokkao . . .
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Hip Mobility for Muay Thai / MMA🥊 Martial arts requires you to expres…
193K views7 months ago
FacebookFlexibility Maestro
Do you struggle with Mobility? ❌🤷‍♂️ Here are three drills that will help you with that.✅ Perform 10 reps on each side x3 sets on all three of these and you'll start moving and feeling a LOT better on the bag, on the pads and when you're sparring. Who knows, you might even land that high kick finally 👀 Comment MOBILITY for my FREE 3 day Mobility Routine for Martial Artists. 🥋 #mobility #hipmobility #hipflexor #mobilitytraining | Nero MMA
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Do you struggle with Mobility? ❌🤷‍♂️ Here are three drills that wil…
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Connor McGregor's Secret for Enhanced Mobility Training
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Connor McGregor's Secret for Enhanced Mobility Training
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TikTok_mma_insider_
Comment 'MOBILITY' and I will send you my 3-Day Hip Mobility routine for FREE, helping you move freely and effortlessly in everyday life 🥋 Here are some great exercises that will make your hips feel smooth as butter 🧈. 10 Reps on each side x3 sets. Save and follow for more tips! #mobility #hipmobility #martialarts | Nero MMA
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Comment 'MOBILITY' and I will send you my 3-Day Hip Mobility routine …
3.7K views4 months ago
FacebookNero MMA
Comment 'MOBILITY' and I'll send you my 3-Day hip mobility routine!📢 Hip Mobility for Kicks.🥋🔥 Beginner to advanced 💪🧘‍♂️ Three exercises that will help loosen up your tight hips and help you move with less restrictions. A must for martial artists that want to be able to kick with confidence 😎💪 20 reps, 10 on each side X3 sets. #mobility #mobilitytraining #martialarts | Nero MMA
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Comment 'MOBILITY' and I'll send you my 3-Day hip mobility routine!�…
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