WHAT IS BODYATTACK? BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement. For more information head to www.lesmills.com.au/bodyattack #workoutwednesday #bodyatta

What is LES MILLS BODY PUMP?! 🏋️‍♀️ Body Pump is a total body workout that will burn calories, shape and tone your entire body, and increase core strength and improve your bone health. want to experience our NEW LES MILLS CLASS⁉️ Join Coach Philip in our SOFT LAUNCH on OCTOBER 23,2023 at 6:30PM.. For inquiry, You can also call us at: 📞Brand Ambassador Windy: 09173756197 📞Brand Ambassador: 09498620207 You can join our classes for Free and Get to enjoy the state of the art facility of Anytime F

Have you tried Les Mills Shapes? WHAT IS LES MILLS SHAPES? This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. Classes every: Tuesday 12.30 Wednesday 10.30 Saturday 8.30 Book your space via the app or speak to reception 📲 | Harborough Leisure Centre

We are excited to announce the arrival of LES MILLS DANCE this January, a brand new workout that will reinvent the way you dance. LES MILLS DANCE is a 45-minute, high-energy workout, including 10 standalone tracks, each introducing new choreography with music inspired by global dance genres. This class for everyone and anyone that loves to dance. All current SH'BAM classes will be switched up to this brand new offering and will be available at all sites that currently run SH’BAM. https://orlo.uk