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Risposta a @John how I move my leg super easy! 🦿😎❤️ @Ottobock #prostheticleg #disability #amputeelife #limbdifference
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How to feel it in your glutes when doing RDLs ✅ credit @Sam #wilsoncoaching #gym #fitness #gymtok
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Change the Angle, Change the Strength 🍑🔥 In kettlebell lower-body training, elevating your toes or heels changes the force angle, creating completely different muscle activation.Small adjustment = Big results 1️⃣ Toes-Elevated Kettlebell Romanian Deadlift Targets: Glute Max Hamstrings Raising the toes increases tension through the hamstrings and lower glutes. 📌 Keep the pelvis aligned 📌 Maintain a neutral spine 📌 Control every inch of the movement 2️⃣ Heels-Elevated Kettlebell Goblet Squa
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on today’s menu: glutes hamstrings every rep is an investment in the version of you you’re becoming. keep showing up, even when progress feels slow. that’s how results are built save this workout for your next lower body day and let me know which exercise had your glutes on fire 🔥 #hamstringworkout #lowerbodyworkout #legday #glutesandhamstrings
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TikTokkat.mclaugh
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Short videos

1:04
One Year After 20cm Leg Lengthening: Relearning to Run
192.6K views3 weeks ago
TikTokle_tremba
0:25
5 Simple Home Exercises to Burn Inner Thigh Fat and Sculpt Beautiful Legs
1.6M views1 month ago
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Bulky Thighs? Try This Leg Routine for Sculpted Slim Legs 😳 #shorts #workout #legday
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YouTubeOne More Workout
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on today’s menu: glutes hamstrings every rep is an investment in the version of
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