15 MIN EXPLOSIVE LEG WORKOUT | Plyometric and Isometric
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YouTubeCaroline Girvan
15 MIN EXPLOSIVE LEG WORKOUT | Plyometric and Isometric
15 minute bodyweight only explosive leg workout with combining isometrics and plyometrics! All you will need for this explosive workout is a chair and perhaps a mat for knees for any kneeling! Quality over quantity definitely applies here! This is not like a typical HIIT workout where you are performing as many reps as possible... more about ...
274.8K viewsDec 3, 2020
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How to Improve Your 100m Time⏱️ Stop consistently running 100m sprints in practice. The best way to improve your sprint times is to individually train each of the qualities needed for success: ➡️Acceleration ➡️Top speed ➡️Speed endurance ➡️Lactate training (not applicable to 100m, more like 400m) So dedicate a sprint session to each of the relevant qualities, depending upon the time of the year. Early off season we emphasize acceleration, then transition to a top speed emphasis for the majority
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