No Sled SOLUTION! Kneeducation Part 14. I work BACKWARD before every workout in the ATG program and this is a valid alternative ✅❤️
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The ATG Program reached my knees and athleticism and I’m so lucky to now help others do the same! ❤️ with @mr1nf1n1ty and my fam! ❤️❤️
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Part 1/3. In the ATG Program EVERY workout starts with sled. Link in bio for questions or more info!
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Part 1/3. In the ATG Program EVERY workout starts with sled. Link in bi…
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ATG Mobility Routine Steps 1-3 My Knee Ability Zero program has helped thousands to less knee pain and more knee ABILITY, but we have full programs and we address mobility from more aspects than just knee over toes. I hope this helps! To train with me from anywhere, check out the link in my bio. To purchase our American-made equipment: atgequipment.com And to check out our zero-drop, foot-shaped sneaker: uncivilizedsneaker.com
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