‘Just have more willpower.’ … I heard that for years, and I believed it. Even when I struggled with bingeing and uncontrollable weight gain for 12 years. Here’s what women actually do to avoid the nighttime eating effortlessly: 1. They have awareness. We eat so much on autopilot without even realizing (after dinner, coming home from work, our kids chicken nuggets) that we don’t even realize we are eating. 2. They prioritize sleep. When you don’t get quality sleep, your hunger and fullness hormon
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47K views · 1K reactions | Lelee Lyons is one of the Sisters With Voices (SWV) who held us down in the 90’s with hits that became the soundtrack to our relationships. Now she’s opening up in a tell-all book that can help you get over your life’s regrets. Check it out! | Sister Circle Live | Facebook
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Here are some of my favorite moves to get a full body workout and crush a ton of calories in a short time with my cardio intense stair workout | Kim Lyons
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Comment “restore” for my free resource on how eating smart can restore not just our physical health but our mental health as well. “One cannot think well, love well, sleep well, if one has not dined well.” - Virginia Woolf Researchers are continuing to explore the correlation between eating and mental health. If you’re struggling with your health, if your mental state is off, if you’re plagued with anxiety, stress, or lethargy, ask yourself: Might the foods I eat be contributing to this feeling
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1K views · 30 reactions | This is one of my favorite super sets for crushing leg day. Super sets with leg extensions and Bulgarian Split Squats. I added in a stretch on the first few sets cause my hips were super tight from sitting on my computer for too long Two questions for you all 1️⃣Do you want full workouts on my feed? 2️⃣ Home workouts, Gym, or both? I’m super curious! XOXO | Kim Lyons | Facebook
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