Kaleigh Cohen on Instagram: "If you want to have a more powerful ride, add these 3 at home body weight exercises to your training schedule!! Squat: Strengthens your hamstrings, glutes, and quadriceps! All powerhouses during your ride! Glute Bridge: Builds strong glutes and core muscles! This is a great low impact strength exercise to help improve your heavy climbs! Dead Bug: Having a strong and stable core will help with posture on your bike and also help with jogs and climbs! Strength training