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PHYSICAL FITNESS ASSESSMENT (PFA) OVERVIEW | BJMP APPLICANTS Are you preparing for the BJMP Physical Fitness Assessment (PFA)? This video gives a clear overview of the PFA events, including push-ups, sit-ups, pull-ups, the 100-meter dash, and the 3.2 km run. Learn the purpose of each event, basic performance expectations, and practical preparation tips to help you avoid common mistakes. Physical readiness is non-negotiable in the BJMP recruitment process—this guide will help you train with focus
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