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Team Grenade's Jamie Alderton Takes you through an Incredible 6 Minute Arm workout! Think its easy? Give a go for yourself! Jamie uses a set of 9kg Dumbbells in the video but you can choose whatever weight you like and build up to it! ️ Join the conversation: Instagram 👉🏽 https://www.instagram.com/grenadeofficial Facebook 👉🏽 https ...
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