I’d rather be dialled in than big and bulky. Lean waist. Round shoulders. Defined chest. Athletic frame. Not bloated. Not sluggish. Not struggling to breathe walking upstairs. The “mass monster” look isn’t the goal for most guys. A lean, athletic physique looks better, moves better, and is far easier to maintain. 12–15% body fat. Solid muscle. Sharp shape. That’s the look most people should be chasing. DM ‘Change’ for 1-1 coaching
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Posting so the hardest thing I’ve ever done.. Trying to be successful in the game Is almost impossible But it can be done. We keep moving forward.
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Best of Jason Bell on the BBC
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