Michael Smoak on Instagram: "When training with this level of intensity, it only takes 2-3 sets in a session to be enough to trigger muscle growth. Repeat 2-3x weekly and you’ll be bigger and stronger in no time. In honor of Dylan coming to town i thought id upload this"

Purely History on Instagram: "In 2007, Ronnie Coleman achieved one of the most jaw-dropping feats in bodybuilding history. During a brutal leg day session, he pressed an astonishing 2,300 lb (1,043 kg) for eight controlled reps. The lift, captured in his training footage, wasn’t part of an official competition but instantly became legendary. Even years after his retirement, fans still reference that moment as the ultimate display of raw strength and determination. It highlighted not only Coleman