1.2K views · 48 reactions | Anxious on stage = stage fright, how to get over it? Do you have stage fright? Comment down below so we can help you get over your fears of the stage! #publicspeaking #storytelling #debate #confidence #communication #growth #growthmindset #stagefright | Shah Nihal M. Idrees | Facebook
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1.2K views · 48 reactions | Anxious on stage = stage fright, how to ge…
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My best tips ⬇️ How to overcome stage fright 😨 1. Try to be as prepared as you can 2. Dress well but comfortable (if you can, try rehearsing in your outfit.) 3. Focus on the emotions you want to feel after the event 4. Avoid a heavy meal before 5. Long Inhale 6. Long Exhale 7. Repeat step 5&6 to calm the nervous system. ❤️ You got this!
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