Moringa is often called the miracle superfood and that's not without a reason! Consume it as tea, add it to your smoothies or curry it up, this nature's wonder is brimming with health benefits. Health coach Srishti explains the many wonders of this superfood and the right way to consume it. #healthbenefits #morningsuperfood #healthtips #moringa | Mind Body Soul

MORINGA PODI 🌿Moringa oleifera is a tree with antioxidant and anti-inflammatory properties. Also known as the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree, people have used moringa for centuries due to its health benefits. Indian common name of Moringa oleifera Hindi mungna, saijna, shajna. Here is the list of ingredients to make Moringa podi: 1 tbsp Chana Dal 1 tbsp Urad Dal 1 tbsp Coriander Seeds 1 tbsp Sesame Seeds 5-6 Garlic Cloves 1-2 Red Chilies 1-2 tbsp Ghe