Why HIIT Works (And When You Should Avoid It) | Educational Video
2:40
YouTubeFiaz Ali
Why HIIT Works (And When You Should Avoid It) | Educational Video
What is HIIT training and why is it one of the most effective methods for fat loss and fitness? In this video, I explain exactly what HIIT (high-intensity interval training) is in a simple, no-nonsense way so you can actually understand how to use it properly. HIIT involves short bursts of maximum effort followed by brief rest periods, making ...
2 views2 months ago
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