Hot take: Orangetheory isn’t strength training. Yes, you’re lifting weights. But lifting weights alone doesn’t automatically mean you’re building strength. True strength training means progressively loading your muscles with enough resistance that you’re getting close to muscular failure within your target rep range. That’s what signals your body to build stronger muscles, tendons, and bones over time. Strength training is one of the most powerful things you can do for your long-term health. It
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Hot take: Orangetheory isn’t strength training. Yes, you’re lifting weights. But lifting weights alone doesn’t automatically mean you’re building strength. True strength training means progressively loading your muscles with enough resistance that you’re getting close to muscular failure within your target rep range. That’s what signals your body to build stronger muscles, tendons, and bones over time. Strength training is one of the most powerful things you can do for your long-term health. It
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Explaining how to use color theory! I use color theory a ton BUT wanted to break it down with @Shuttle Art acrylic markers in case you weren't sure what it is. Color theory basically is about how colors compliment each other and work color together to create shadows and emotions and blending etc etc. for a color theory pumpkin I want dimension with, I actually start with blue not orange. . Check out the full Shuttle Art color theory tutorial video on my YouTube!! . . . #colortheory #arttutorial
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