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Stretch it out with me and Hawley after three days of tough workouts! For FREE access to 33 (and counting) workouts like this, download his #HealthIsWealth App! #athomeworkouts #workoutathome #quickworkout #groovelife #quarantineworkout @andrecrews | GrooveLife
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If I had to crown one stretch to rule them all, this is it. The World’s Greatest Stretch isn’t flashy or new, and it will keep you functional for decades. Here’s why it matters 👇 This single movement hits your HAT: • Hips – extension, rotation, control • Ankles – that can@move and adapt to inclines • Thoracic spine – rotation and postural mobility to@keep you upright and not hunched over It’s how humans were designed to move. When any of these areas become immobile or painful, you end up in a P
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#creatorsearchinsights this is the full body stretching routine i like to do before or after my workouts or just if i feel like it! i hold each one for 30-45 seconds #fullbodystretch #stretchingexercises #stretchingroutine #flexibility
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