How To Do A SEATED MACHINE PULLOVER (Hammer Strength) | Exercise Demonstration Video and Guide
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How To Do A SEATED MACHINE PULLOVER (Hammer Strength) | Exercise Demonstration Video and Guide
The Seated Machine Pullover is an exercise that primarily targets the muscles in the back, as well as the chest. I’m using the hammer strength plate loaded pullover machine. To get started: 1. Adjust the seat height to a position that allows you to comfortably rest the back of your arms and elbows on the arm pads. 2. To ensure you keep your ...
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