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25 min Beginner - Intermediate Stability Ball Workout with Weights
24:09
YouTubeGymRa
25 min Beginner - Intermediate Stability Ball Workout with Weights
These beginner-intermediate stability ball exercises will help build strength and sculpt a great looking body, with extra focus on the core. Select a set of light weights (2-5 lb) and a suitable stability ball: 5' & under: 45 cm 5'1"– 5'8: 55 cm 5'9 – 6'2: 65 cm 6'3 – 6'7: 75 cm 6'8 & taller: 85 cm If you don’t have access to dumbbells ...
839K viewsFeb 24, 2019
Gym Ball Workout
Beginners Guide to the Gym | How and Where to START! Gym Breakdown
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Beginners Guide to the Gym | How and Where to START! Gym Breakdown
YouTubeBrittany Lupton
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How to Build Your Best Workout Week - 3 Day, 4 Day, 5 Day Split
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How to Build Your Best Workout Week - 3 Day, 4 Day, 5 Day Split
YouTubeFit Media Channel
1.1M viewsApr 22, 2023
How to Use Basic Gym Equipment (Beginner's Guide) | Joanna Soh
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How to Use Basic Gym Equipment (Beginner's Guide) | Joanna Soh
YouTubeJoanna Soh Official
712.2K viewsMay 21, 2018
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