Practicing drills on the wooden dummy isn’t just about repetition — it’s about mindful training with clear intent. Focus on the small things: footwork, shifting, structure, and timing. Apply core principles like "bong sau bat lung ting" (膀手不留停) — always flowing, never rigid. The dummy gives honest feedback, but only if you’re listening — through your arms, your body, and especially your feet. That’s why I train in Saguaro shoes — they let me feel the ground, stay rooted, and move with control. L
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