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How I’m getting my middle splits back #YogaGoals | Charlie Follows Yoga

How I’m getting my middle splits back #YogaGoals | Charlie Follows Yoga

16.3K views8 months ago

FacebookCharlie Follows Yoga

If your forward fold hasn’t changed despite all the stretching, you’re probably solving the wrong problem. When you hinge forward, your hamstrings aren’t passively lengthening. They’re eccentrically controlling your bodyweight. That means they need strength in a lengthened position — not just flexibility. If they don’t feel strong there, your nervous system creates protective tension. You interpret that as tightness. But it’s stability your body is looking for. Instead of stretching more, build

If your forward fold hasn’t changed despite all the stretching, you’re probably solving the wrong problem. When you hinge forward, your hamstrings aren’t passively lengthening. They’re eccentrically controlling your bodyweight. That means they need strength in a lengthened position — not just flexibility. If they don’t feel strong there, your nervous system creates protective tension. You interpret that as tightness. But it’s stability your body is looking for. Instead of stretching more, build

5.6K views7 months ago

FacebookCharlie Follows Yoga

If you’ve been practicing but not progressing—this is for you. So many people get stuck practicing the same classes that are: Random - not targeted to their goals. Unstructured - no progressions to help them build strength gradually. Not focused - on breaking down the skills. This is the #1 reason why people don't progress! If you are ready to... 🔴 STOP doing random classes 🟢 START focusing on techniques then you're in the right place. Join Yoga Strong and build a strong foundation in 4 weeks,

If you’ve been practicing but not progressing—this is for you. So many people get stuck practicing the same classes that are: Random - not targeted to their goals. Unstructured - no progressions to help them build strength gradually. Not focused - on breaking down the skills. This is the #1 reason why people don't progress! If you are ready to... 🔴 STOP doing random classes 🟢 START focusing on techniques then you're in the right place. Join Yoga Strong and build a strong foundation in 4 weeks,

68.7K viewsMay 12, 2025

FacebookCharlie Follows Yoga

If you’ve been practicing but not progressing—this is for you. So many people get stuck practicing the same classes that are: Random - not targeted to their goals. Unstructured - no progressions to help them build strength gradually. Not focused - on breaking down the skills. This is the #1 reason why people don't progress! If you are ready to... 🔴 STOP doing random classes 🟢 START focusing on techniques then you're in the right place. Join Yoga Strong and build a strong foundation in 4 weeks,

If you’ve been practicing but not progressing—this is for you. So many people get stuck practicing the same classes that are: Random - not targeted to their goals. Unstructured - no progressions to help them build strength gradually. Not focused - on breaking down the skills. This is the #1 reason why people don't progress! If you are ready to... 🔴 STOP doing random classes 🟢 START focusing on techniques then you're in the right place. Join Yoga Strong and build a strong foundation in 4 weeks,

29.9K viewsApr 21, 2025

FacebookCharlie Follows Yoga

If you’ve been practicing but not progressing—this is for you. So many people get stuck practicing the same classes that are: Random - not targeted to their goals. Unstructured - no progressions to help them build strength gradually. Not focused - on breaking down the skills. This is the #1 reason why people don't progress! If you are ready to... 🔴 STOP doing random classes 🟢 START focusing on techniques then you're in the right place. Join Yoga Strong and build a strong foundation in 4 weeks,

If you’ve been practicing but not progressing—this is for you. So many people get stuck practicing the same classes that are: Random - not targeted to their goals. Unstructured - no progressions to help them build strength gradually. Not focused - on breaking down the skills. This is the #1 reason why people don't progress! If you are ready to... 🔴 STOP doing random classes 🟢 START focusing on techniques then you're in the right place. Join Yoga Strong and build a strong foundation in 4 weeks,

224.4K viewsApr 11, 2025

FacebookCharlie Follows Yoga

If you’ve been practicing but not progressing—this is for you. So many people get stuck practicing the same classes that are: Random - not targeted to their goals. Unstructured - no progressions to help them build strength gradually. Not focused - on breaking down the skills. This is the #1 reason why people don't progress! If you are ready to... 🔴 STOP doing random classes 🟢 START focusing on techniques then you're in the right place. Join Yoga Strong and build a strong foundation in 4 weeks,

If you’ve been practicing but not progressing—this is for you. So many people get stuck practicing the same classes that are: Random - not targeted to their goals. Unstructured - no progressions to help them build strength gradually. Not focused - on breaking down the skills. This is the #1 reason why people don't progress! If you are ready to... 🔴 STOP doing random classes 🟢 START focusing on techniques then you're in the right place. Join Yoga Strong and build a strong foundation in 4 weeks,

46.6K viewsApr 11, 2025

FacebookCharlie Follows Yoga

If you’re starting handstands from zero - here’s exactly how to do it. 🤸‍♀️ Comment ‘handstand’ and I’ll send you my 30-day handstand program. | Charlie Follows Yoga

If you’re starting handstands from zero - here’s exactly how to do it. 🤸‍♀️ Comment ‘handstand’ and I’ll send you my 30-day handstand program. | Charlie Follows Yoga

22.8K views10 months ago

FacebookCharlie Follows Yoga

If you are struggling with straddle fold then first off please stop comparing yourself to others, we all have different bodies and different experience levels. Now that’s out the way, here’s 3 steps to help you work into it gradually. | Charlie Follows Yoga

32.6K views7 months ago

FacebookCharlie Follows Yoga

If you’ve been practicing but not progressing—this is for you. So many people get stuck practicing the same classes that are: Random - not targeted to their goals. Unstructured - no progressions to help them build strength gradually. Not focused - on breaking down the skills. This is the #1 reason why people don't progress! If you are ready to... 🔴 STOP doing random classes 🟢 START focusing on techniques then you're in the right place. Join Yoga Strong and build a strong foundation in 4 weeks,

4.8K viewsApr 21, 2025

FacebookCharlie Follows Yoga

When it comes to practicing consistently the way you talk to yourself matters. Over the years I’ve found the strict and forceful approach never works BUT learning to reframe things in this way really helps because consistency beats intensity every day. | Charlie Follows Yoga

47.6K views7 months ago

FacebookCharlie Follows Yoga

Want to do the splits? Start here #yogabeginners #yogaprogress #yogatutorial #yogatips #beginnersyoga #yogadaily #yogacommunity #yogapractice | Charlie Follows Yoga

41.6K viewsFeb 23, 2025

FacebookCharlie Follows Yoga

Are you practicing and not progressing? I know the feeling… This is why I created the Flexibility Program! It’s my yoga-inspired program that teaches you how to build flexibility in 4 weeks. It’s made for people who want to... 🔴 STOP doing random classes 🟢 START focusing on techniques Inside you get access to: ✅ 20 Classes to give you daily routines and progressions to increase your flexibility ✅ 8 Masterclasses to work on peak poses like the splits and wheel ✅ 4 flexibility maintenance classe

70.2K viewsApr 13, 2025

FacebookCharlie Follows Yoga

Somewhere along the way, being “on” became normal. Moving fast became the default. Thinking became easier than feeling. We learned how to optimise, measure, track, improve. How to keep going. How to keep up. Our bodies became background noise, noticed only when something hurts. Stillness started to feel uncomfortable, even though we crave it. Progress began to feel real only when it was visible. Growth made sense on a screen, but not always in real life. We look for shortcuts, while quietly expe

4.5K views9 months ago

FacebookCharlie Follows Yoga

Consistency > Intensity Tired of the all-or-nothing cycle? Follow me for yoga that fits your real life and creates lasting change through small, consistent and sustainable effort! #yogaflow #mobilitytraining #yogastrength #yogaforbeginners #flexibilitytraining | Charlie Follows Yoga

2.1K views9 months ago

FacebookCharlie Follows Yoga

This was pretty fun to look back on all the things I remember feeling in my early days of practice and how they’ve changed 10 years on. | Charlie Follows Yoga

1.5K views7 months ago

FacebookCharlie Follows Yoga

If you’re struggling with Chaturanga break it down like this. These are the 3 key steps to focus on and imo make it a whole lot easier. I hope this helps ☺️ #yogatutorial #yogatips #yogaforbeginners #howtoyoga #yogaforeveryone #yogaforbeginners #yogapose #yogaposeoftheday | Charlie Follows Yoga

216.9K views9 months ago

FacebookCharlie Follows Yoga

Full side splits routine in 8 minutes #YogaGoals #yogapractice #yogatutorial #yogacommunity | Charlie Follows Yoga

49.4K views8 months ago

FacebookCharlie Follows Yoga

Tip to get the leg all the way up in standing splits #yogaprogress #yogatutorial #yogaposes #yogadailypractice #YogaGoals #standingsplit #splits | Charlie Follows Yoga

25.3K viewsMar 12, 2025

FacebookCharlie Follows Yoga

The 30 Day Flow Challenge is back this January, and it’s the most intentional one I’ve ever created. We start January 1, 2026. It’s completely free on YouTube. All classes will be posted a day early so you can practice on time wherever you are in the world. But here’s the real point of this challenge. Yoga isn’t just poses. It’s what happens when frustration hits, when resistance shows up, when your brain says stop and you breathe anyway. That’s where you grow. That’s why I built this challenge

7.2K views9 months ago

FacebookCharlie Follows Yoga

✨ From a bedroom floor in 2016… to a million students and a mission that lights me up every single day. I didn’t grow up flexible. I didn’t have a background in movement. I didn’t have a studio membership, a mentor, or a clue what I was doing. I just had yoga… and a feeling that it mattered. For years I pieced everything together from scratch - YouTube tutorials, cheap equipment, late nights, early mornings, burnout, doubt, and more “start again” moments than I can count. But step by step, year

5.1K views10 months ago

FacebookCharlie Follows Yoga

If this is your goal practice this #yogacommunity #yogaprogress #yogapractice #yogatutorial #yogatips #beginnersyoga #YogaGoals | Charlie Follows Yoga

24.5K viewsFeb 6, 2025

FacebookCharlie Follows Yoga

💪 Stop muscling into headstand, focus on this instead ✅ Follow me for more tutorials that break down difficult poses into easy to follow steps. #yoga #headstand #sirsasana #yogastrength #wristmobility #shouldermobility | Charlie Follows Yoga

2.8K views10 months ago

FacebookCharlie Follows Yoga

I used to hate the word influencer. It felt loud, and I’ve never really been loud. It felt like it belonged to a world I didn’t recognise myself in. But the longer I teach, the more messages I read, the more stories people share with me, the more I realise influence can be something beautiful. Something personal. Something quietly powerful. I don’t care about being followed. I care that someone, somewhere, put their mat down today, or didn’t even have one, and moved their body because something

5.3K views10 months ago

FacebookCharlie Follows Yoga

Are you practicing consistently, but still not seeing any progress ❓ I know the feeling… I used to practice lot’s of classes, thinking that if I did a little of this and a little of that I would improve. 🫣That’s where I was going wrong, and likely where you are too. Doing random classes is like trying to develop a skill and only working on it 10% of the time. 😑The classes aren’t tailored to your goals so they only skim the surface of what you need to be doing. This is why I created Yoga Strong

39.1K viewsFeb 18, 2025

FacebookCharlie Follows Yoga

Döner und Yoga: Die Robben Methode entdecken

1.1M viewsAug 14, 2025

TikTokmarieeejoan

Transform Your Forward Fold with These Yoga Tips

640K viewsJun 26, 2025

TikTokcharlieafollows

Mejora tu Pigeon Pose con estos 2 consejos

467.8K viewsJul 1, 2025

TikTokcharlieafollows

Hands up if you’ve ever said, “I’m just not strong enough for handstands,” or “I don’t have the right body for that.” 🙋‍♀️ I used to say that too. But the truth is your body isn’t the problem, your approach is. Most people think handstands are all about upper body strength. So they grind through push-ups and shoulder drills, hoping effort alone will get them off the wall. But handstands don’t come from doing more. They come from doing it right by building full-body strength, awareness, and cont

298.3K views11 months ago

FacebookCharlie Follows Yoga

Yoga poses for full body strength

189.1K views9 months ago

YouTubeCharlie Follows

Rethinking Pigeon Pose: Embrace Comfort Over Appearance

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