4.9K views · 12 reactions | Developing a quick first step is all...
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FacebookGarage Strength
15 reactions | Here are 2 exercises to build incredible explosive strength: 1️⃣ Two-box power snatch: Focus on creating a big-time impulse and being as explosive as possible. Move heavy weight fast. 2️⃣ Pause front squat or pin front squat: The pause or pin puts you at a disadvantage before standing up the weight. Try these in your program or download the Peak Strength app for more strength training exercises for athletes.  | Garage Strength | Facebook
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15 reactions | Here are 2 exercises to build incredible explosive stren…
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FacebookGarage Strength
This single exercise can revolutionize your levels of explosiveness! The hang snatch is highly precise and demands high levels of explosiveness, full body coordination, and the ability to combine all of that with absolute strength! If you liked this video, save it and refer back to it during your next workout! | Garage Strength
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Starting Strength Routine: Full Program & Results After 6 Months (PDF)
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physiqz.com
Want to improve your speed, acceleration, and agility? Try the Drach Step, an exercise I learned directly from Michael Drach. Here's how: 1️⃣ Push from the outside of your foot and apply force through the big toe. 2️⃣ Keep your knee and tibia at an angle to accelerate. 3️⃣ Position your shoulder outside of the knee to shuffle back. You can do this drill anywhere! Do 5 sets of 2 reps to boost your agility and cutting ability. 🏃‍♂️ | Garage Strength
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Want to improve your speed, acceleration, and agility? Try the …
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FacebookGarage Strength
These are the exercises you should actually be maxing out on—not every lift needs to go to failure, but these ones? They reveal real strength. Want to build your program the right way? Tap Peak Strength in the bio and start training with intent 💪🔥 | Garage Strength
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FacebookGarage Strength
5.4K views · 70 reactions | Feeling slow and weak? These push-up variations are your fix  They build strength, control, and power without any equipment. No excuses—just real results. Start building with Peak Strength today, link’s in our bio  | Garage Strength | Facebook
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