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0:55
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fitnesschampsaquatics
4 steps to a perfect flutter kick
Your freestyle flutter kick might be working against you 🏊♂️ Many beginners kick from their knees or make big splashy movements, which wastes energy and slows them down in the water. A proper flutter kick starts from the hips with straight but relaxed legs, pointed toes, and small quick kicks that stay mostly underwater. When your ...
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