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The adductors or “inner thigh” is an often neglected muscle group bc there aren’t many good machines to isolate this muscle. Try these groin sliders but remember these are SNEAKY HARD! So start w 2-3 sets of only 5-8 reps to gauge how your body responds. Prepare to be SORE #adductors #groin #innerthigh #squat #glutes #glutesworkout #legs #fitnessmodel #girlswholift #fitnesstips #workout #quads #fitgirl #hamstrings
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Why groin shots drop even the toughest fighters 👇 That's a testicular contusion — internal bleeding inside the testicle itself. There's no bone or muscle protecting this area. Direct impact ruptures blood vessels instantly. Blood pools under the outer layer and pressure builds fast. The worst part? Your testicles share nerve pathways with your abdomen. That wave of nausea and deep gut pain isn't in his head — it's biology. 🤢 Severe swelling can cut off blood supply. If that happens he's got ho
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Is groin pain getting in the way of your activity? Groin muscle pain can be a frustrating and uncomfortable problem that can affect your daily life. If you’re experiencing this type of pain, don’t worry – try this 5 step progression to rehab the discomfort and get back to your routine! #groinpain #hipadductorpain #groinstretches #running #physicaltherapy
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TikTokdrjoedamiani
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I’ve strained my groin 5 times so I know how if feels, progress to this via ground work. Lots of time missed because I was training poorly. #goata #nba #nfl #weightllifting
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